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In 2012 there will be the usual weekend "RELAX" RETREATS at Springbrook in April and October.

"Relax" RETREATS 2012

13-15 April (October dates TBC)

"RELAX into HEALTH and ENERGY"

Everything about these weekend retreats is geared towards RELAXATION and REGENERATION. All activities are designed to generate healing and harmony of mind and body. Nothing is compulsory. You may prefer to read a book by the waterfall.

The food is always a highlight and there is a massage therapist available for booking all weekend.

Featured Activities will include:

Qi Gong Practices

• stretch, move, breathe in the fresh mountain air
• cultivate qi at the waterfall

Opening to the Natural Breath
This involves "waking-up" body awareness to recover full breathing potential through Feldenkrais and related inner processes.

Deep Muscle Relaxation
Using the Feldenkrais Roller (rolled-up blanket). This is deeply enjoyable and the gentlest way to let go of body tension.

Lots of fresh air, trees and quiet.
You might like to spend a whole afternoon sitting at the waterfall....your choice!!

Location
The Theosophical Education and Retreat Centre is located at Springbrook in the Gold Coast hinterland. The property is surrounded by the beautiful Gwongorella National Park and has its own bush walks, stream and a spectacular waterfall with panoramic views. Austheos has photos of surrounding views and accommodation.

Arrival Time: From mid-afternoon Friday (by 5pm if possible)

Departure Time: mid-afternoon Sunday

Accommodation
Single room accommodation for privacy (each room has wash basin). There are also twin rooms. Each 6 room accommodation block has showers/toilets and small kitchen. Pillows, doona and blanket are provided BUT YOU WILL NEED TO BRING YOUR OWN BED LINEN AND TOWEL.

Food
Vegetarian meals will be provided.

Cost
Full Cost (all inclusive) $365.
Deposit of $85 is required to secure your place.