QI GONG FOR HEALTH AND ENERGY

This is a set of 12 beautiful movement/breathing practices which may be practised as individual exercises or as a connected series. The complete set provides a safe, holistic workout with gentle stretching and strengthening together with deep breathing and mental awareness. Each practice is demonstrated from front and back views. The entire sequence is then presented accompanied by relaxing music. Suitable for beginners. Running time 68 minutes. Price $35

GUIGEN MEDICAL QI GONG

"Guigen" means to "return to the source or origin" This self-healing Qi Gong form has been developed by Dr Xu Hongtao from Beijing. The mindful movement sequences help cleanse and recharge the entire energy system. Persistent practice can help reduce stress levels, promote vitality and maintain general wellbeing. This DVD presents step-by-step instruction of each individual movement as well as the complete continuous sequence set to music so you can follow along. There is precise instruction on correct alignments of spine and joints. Suitable for beginners. 65 minutes running time. Price $35

GUIDED RELAXATION

This is a guided Body/Breath Awareness and Relaxation Process with background music.

ROLLER MAGIC

Four different guided processes to help release tension in whole back, neck, shoulders and low back using a rolled-up blanket or towel. (You need to have attended a "Self-Care for Your Back" seminar or Qi Gong Retreat).

QI GONG - MEDITATION MUSIC

This CD is the perfect accompaniment for the slower Qi Gong styles or for TaiChi (Taiji).With its deeply calming effects on the nervous system it is also ideal for Relaxation

PRIMORDIAL CHANT

The perfect accompaniment for the Primordial and Sun and Moon forms. This CD provides 60 minutes of continuous multilayered chanting which calms the nervous system and inspires flowing rhythmic movements. Arranged by Christopher Buckman