QI GONG FOR HEALTH AND ENERGY

This is a set of 12 beautiful movement/breathing practices which may be practised as individual exercises or as a connected series. The complete set provides a safe, holistic workout with gentle stretching and strengthening together with deep breathing and mental awareness. Each practice is demonstrated from front and back views. The entire sequence is then presented accompanied by relaxing music. Length: 68 minutes

   WILD GOOSE QI GONG

A 25 minute demonstration of the complete 64 movement form. Suitable for anyone interested in Wild Goose style Qi Gong.

RELAXATION CDs

   GUIDED RELAXATION (26 minutes)

This is a guided Body/Breath Awareness and Relaxation Process with background music.

   ROLLER MAGIC (50 minutes)

Four different guided processes to help release tension in whole back, neck, shoulders and low back using a rolled-up blanket or towel. (You need to have attended a "Self-Care for Your Back" seminar or Qi Gong Retreat).

MUSIC

Beautiful original music composed by Christopher Buckman is available on CD.

   QI GONG - MEDITATION MUSIC

This CD is the perfect accompaniment for the slower Qi Gong styles or for TaiChi (Taiji).With its deeply calming effects on the nervous system it is also ideal for Relaxation

   PRIMORDIAL CHANT

The perfect accompaniment for the Primordial and Sun and Moon forms. This CD provides 60 minutes of continuous multilayered chanting which calms the nervous system and inspires flowing rhythmic movements. Arranged by Christopher Bucknam

Order by phone (07) 3369 6720 or email: jvear@chiful.com